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Today’s schedule6a: All Levels CrossFit- Brianna 7a: All Levels CrossFit- Brianna 8a: Open Gym- Brianna 12n: All Levels CrossFit- Brianna 3:30p: Open Gym- Anthony 4:30p: All Levels CrossFit- Anthony 5:30p: All Levels CrossFit- Anthony 6:30p: All Levels CrossFit- AnthonyWorkout of the Day (WOD)E5MOM 20 (4 Rounds) 500/400m Row 12 Snatch Grip Deadlifts (115/80) 9 Hang Power Snatches 6 Overhead Squats 12 Toes to Bar

Post fastest and slowest time to complete a round. Ex: 3:48, 3:54 Rx.

And coming Saturday…“Break Even” Partner WOD [30min cap] 1-2-3-4-5-6-7 Power Clean + Squat Clean (135/95) -1200m Run (150m Relay)- Then directly into…10 Rounds (5 Rounds each) 8 Bar Facing Burpees 10 Thrusters (95/65) [each section completed in alternating fashion] Post time for the WOD. Ex: 24:32 Rx.Saturday Schedule8a: Open Gym- Michael 9a: All Levels CrossFit- Michael 10a: All Levels CrossFit- Michael 11a: All Levels CrossFit- Michael 12:15p: Yoga- MonicaAnd coming Sunday…“Brunch Hustle” 3 Rounds [22min cap] 12 Tire Flips Jump Through (200) 8 Burpees Over the Wall (48/40″) 35 AbMat Sit Ups (Rx+=45) 100 m Kettlebell Farmer’s Carry (53/35’s)

 

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