Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.

“Goat Days” give you an opportunity to refine skills or work on your weaknesses. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump.

Choose two “Goats” to work on, and we’ll alternate between them on each minute. Coaches will have great suggestions in class. For those who want a little more structure, there will also be an alternate, low impact 20 minute EMOM in class posted every week.

Box BriefTOMORROW!!!**FRIDAY NIGHT LIGHTS**STARTS AT 6:30PM Adaptive Athletes from Crossroads Alliance and Camp Arrowhead will throw down on 19.5 in the first heat. We’ll have tables from Ascent, FitVine Wine, Fuel For Fire, and The FeelGood Lab! Everyone welcome to do the WOD or just come and hang out and be a part of the fun!

Camp Arrowhead , Amputee Veterans Recreation Area is  bringing the Crossroads Adaptive Athlete Alliance to CFNE for the third consecutive year.

This local Non profit corporation is dedicated to providing recreational opportunities to Veterans of all abilities. If you would like to support our Team REV (Recreation Empowering Veterans)  you may make a contribution by going on line to or by mailing a check payable to A V R A to P.O Box 878 Natick, Ma. 01760.



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