B. 5 Rounds [13min cap] 10 Deadlifts (185/125) 20 Pistols
Post load for press and time for WOD. Ex: 235#, 9:49 Rx
And coming tomorrow…On a running clock complete… [0-8min] 2 Rounds 400m Run 400m Row
[8-16min] AMRAP 7 7 Bench Press (115/65) 7 Slam Balls (30/20) 7 Kettlebell Swings (53/35) 7 Russian Twists (L+R=1)
[16-24min] 2 Rounds 400m Run 400m Row
[24-32min] AMRAP 7 7 Bench Press (115/65) 7 Slam Balls (30/20) 7 Kettlebell Swings (53/35) 7 Russian Twists (L+R=1)
Post time for rounds and total rounds in AMRAP Ex: 7:10, 6+5, 7:25, 6+18
CFM Upcoming EventsThursday, April 25th 8:30 pm: CFM Avengers Endgame Movie Premiere. We are assembling an incredible team of CFMers to see the 4th installment of the Avengers when it premieres!! We have a group of tickets for sale and a reserved section of seating for for the evening showing on Thursday 4/25 at Midtown Art Cinema. Sign up for your ticket now at the front desk or click here for details!
Saturday, April 27th: CFM Marvel Galaxy Team WOD. During the morning group classes we will be doing a Superhero WOD inspired by the heroes from the Marvel Movies. Wear your CFM or Superhero Shirt to come workout! #CFMersAssemble!!
Sunday, April 28th 12:15 – 1:45 pm: Handstand and Inversion Workshop. In this workshop, Yoga Instructor Priscila Baptista will be guiding us through progressions and drills for getting inverted including arm balances, headstands, and handstands. Time to get upside down!!