Today’s schedule6a: All Levels CrossFit- Travis 7a: All Levels CrossFit- Travis 8a: Open Gym- Travis 11a: Open Gym- CFM Staff 12n: All Levels CrossFit- Patrick 3:00p: Open Gym- Anthony 4:00p: All Levels CrossFit- Damon 5:00p: All Levels CrossFit- Damon 6:00p: Nutrition Challenge Kickoff Seminar- Michael & Brianna 6:30p: All Levels CrossFit- Brianna 7:30p: All Levels CrossFit- Brianna 8:40p: Yoga- Priscila Baptista Sign up for yoga this week and next. Click here to reserveWorkout of the Day (WOD)A. E3MOM15 4 Deadlifts (no bounce) 4 Single leg take off box jumps (2/2)

B. AMRAP 9 10 Power Cleans (135/95) 3 Bar Muscle Ups

Post load for Deadlift and Rounds for AMRAP. Ex: 430#, 8+7 Rx.

And coming tomorrow…HSN Benchmark WOD A.”Fuel” 4 Rounds [15min cap] 5 Burpees 10 Toes to Bar 15 Double DB Squats (50/35’s) 200/150m Row

B. Power Snatch Complex High Hang (above knee) + Low Hang (below knee) 4 x 2+2 (increasing weight)

Post time for the WOD and load for snatch, Ex: 10:10 Rx, 175#

CFM Upcoming EventsMonday, May 27th: Memorial Day Murph at 09:00 at Piedmont Park! We have a unique opportunity to offer both a service and experience for all those who participate in the Memorial Murph WOD and share in the remembrance of an American Hero. CFM Gym Closed. Meet at the park in the morning for the WOD. Reserve your spot in advance here!

Monday, May 27th: CFM Brunch at 11:00 at The Nook in Midtown. Join your fellow CFM Members for a nutritious brunch and social over Memorial Day weekend.

Thursday, June 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!


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